Trauma can result from experiencing or witnessing events that overwhelm a person's ability to cope. It can take many forms, including...

Many of us, at some point, wonder what our true purpose in life is. We may feel a sense of longing or restlessness, unsure of what path...

At Desta Therapy, our mission is to help individuals reclaim joy and live fully in the present moment by offering accessible and...

Cognitive Behavioral Therapy (CBT) is a well-researched and widely used form of psychotherapy that focuses on the connection between...

To learn more about John and schedule a free first session, click here: https://www.desta-therapy.com/request-an-appointment Hi, I'm John...

Losing a loved one is one of life’s most profound and heart-wrenching experiences. Grief doesn’t follow a linear path; it’s not as simple...

We have turned the page to 2025, and many of us are feeling weighed down by the emotional baggage we’ve been carrying from 2024. Whether...

As we welcome the new year, many of us are reflecting on how we want to show up in the world and the kind of impact we want to have. One...

Work trauma is a growing issue, one that many individuals face but few acknowledge until it begins to affect their mental and emotional...

The holiday season brings joy, connection, and celebration—but it can also be stressful. Managing family dynamics, expectations, and...

There's a peculiar magic in the way goodness transforms everything it touches. Like sunlight streaming through stained glass, it doesn't...

In a world that often prioritizes comfort and convenience, it's easy to avoid anything that feels difficult or uncomfortable. But what if...

Anxiety has become one of the most common mental health struggles of our time, affecting millions of people across the globe. From social...

There’s something special about walking and talking outdoors — it’s a simple activity, but it’s so good for both the body and mind. When...

Waves crash, then retreat. Memories, like tides, recede. My heart aches with the sea...   Grief is not linear; like ocean waves, it can...

In today's politically charged environment, elections can take a significant toll on our mental health. Whether your preferred candidates...

There is a profound impact that bullying has on individuals, families, and communities. It is an issue that transcends age, background,...

This morning, I read a beautiful piece in The New York Times. It discussed the idea of measuring time not by clocks or calendars, but...

The powerful lyrics from Queen's iconic song, "The Show Must Go On," resonate deeply with many of us. They encapsulate the struggle...

The other day, my 12-year-old daughter came home excited about a paper she'd written for Desta Therapy. Her initiative reminded me of...